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Stress Management
![]() Health Effects Of Chronic StressWe all know that what is on the outside can affect that which lies within, but this goes both ways because impulses, beliefs, emotions and thoughts also affect the physical body. Research shows that when DNA is placed in a container it changes shape according to the thoughts and emotions of researchers. Negative thoughts and emotions have been found to depress the immune system by increasing the body's production of hormones such as adrenaline and cortisol, whereas happy thoughts and emotions strengthen the immune system by increasing production of immune builders such as DHEA, endorphins, interferon, interluken and imipramin. Clearly if DNA is affected so profoundly by mental and emotional states, then all cells, organs and body systems are likewise affected by stress. Though everyone's body may react somewhat or even vastly different to stress, chronic stress can lead to many negative health effects. Chronic stress can for example, depress the immune system, inhibit dopamine absorption, deplete nutrients, damage chromosomes, increase heart rate and free radical production, reduce PH to an acidic state within minutes, cause gas, diarrhea, indigestion, stomach ulcers, appetite changes, obesity, learning disabilities, difficulty concentrating, memory loss, atherosclerosis, heart disease, hypertension, heart attack, premature aging, brain shrinkage, depression, anxiety, hormonal imbalance, adrenal exhaustion, insomnia, fatigue, infertility and irregular cycles in women, reduced testosterone production and erectile dysfunction in men.Natural Stress ReductionThere are many ways to manage and reduce stress. Although everyone is affected by stress differently, there are some methods of stress reduction that are likely to work well for most people, such as (but certainly not limited to):
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