The following recipes are flexible enough for preparation of vegan, vegetarian, or non-vegetarian drinks and dishes. (See pantry section for vegan substitutes and other information for customizing these recipes to suit your own diet, health needs, and preferences).

Main Dishes

Side Dishes

Breads & Pastas

Soups & Salads

Dips & Sauces

Drinks & Shakes

Snacks & Desserts

Pantry Basics

BREAKFASTS Barley Pudding Biscuits & Gravy Cottage Cheese & Fruit Cream Of Barley	Fruit & Yogurt Parfait Oat Or Barley Meal Pancakes, Waffles & Crepes
LUNCHES & DINNERS Bean & Cheese Burritos Bean & Cheese Enchiladas Best Mac & Cheese Broccoli & Cheese Casserole Corn Tamales Fettuccine Alfredo Haystacks Homemade Chili Nacho Supreme Neatloaf Potato Casserole Quesadillas Ravioli Sloppy Joes	Soybean Casserole Spinach Lasagna Spring Rolls Stuffed Bell Peppers Tacos Or Taco Salad Tostadas Veggie Burgers Veggie Fajitas Veggie Kabobs Veggie Pot Pie Veggie Spaghetti Veggie Stir-Fry Veggie Sub Sandwich Veggie Supreme Pizza

Most of these recipes have been kid tested and mother approved. Feel free however, to contact us to submit content such as your own recipes, to comment on or suggest improvements upon the recipes already posted here.

Matt Furey
Health, strength training and conditioning resource website by Matt Furey. Learn combat conditioning, strength training, muscle gain, extreme flexibility, and magnetic mind power from the real fitness training and conditioning expert