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Healthy Recipes
The following recipes are flexible enough for preparation of vegan, vegetarian, or non-vegetarian drinks and dishes. (See pantry section for vegan substitutes and other information for customizing these recipes to suit your own diet, health needs, and preferences).

Main Dishes Side Dishes Breads & Pastas Soups & Salads Dips & Sauces Drinks & Shakes Snacks & Desserts Pantry Basics

BREAKFASTS
Barley Pudding
Biscuits & Gravy
Cottage Cheese & Fruit
Cream Of Barley


Fruit & Yogurt Parfait
Oat Or Barley Meal
Pancakes, Waffles & Crepes

LUNCHES & DINNERS
Bean & Cheese Burritos
Bean & Cheese Enchiladas
Best Mac & Cheese
Broccoli & Cheese Casserole
Corn Tamales
Fettuccine Alfredo
Haystacks
Homemade Chili
Nacho Supreme
Neatloaf
Potato Casserole
Quesadillas
Ravioli
Sloppy Joes

Soybean Casserole
Spinach Lasagna
Spring Rolls
Stuffed Bell Peppers
Tacos Or Taco Salad
Tostadas
Veggie Burgers
Veggie Fajitas
Veggie Kabobs
Veggie Pot Pie
Veggie Spaghetti
Veggie Stir-Fry
Veggie Sub Sandwich
Veggie Supreme Pizza

Most of these recipes have been kid tested and mother approved. Feel free however, to contact us to submit content such as your own recipes, to comment on or suggest improvements upon the recipes already posted here.

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Mamas Health
Simple, easy to understand information about health