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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Candied Yams
4 large yams
1/2C brown sugar
1/2C melted butter
1/2 tsp sea salt
1 large bag of marshmallows
Skin, wash and cut yams into chunks, steam in salted water until tender and drain. Put in a casserole dish and
pour melted butter over top; spread brown sugar then marshmallows evenly over top. Bake 20-30 minutes or until
marshmallows are slightly browned.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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