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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Waldorf Fruit Salad
In a large bowl mix together 2 chopped apples, 1C vanilla yogurt, 1/2C whipped cream, 1/2C chopped celery, 1/2C
grapes or berries, 1/2C mandarin orange slices, 1/2C chopped walnuts (optional) and 1/2tsp lemon juice.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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