Natural Health  
Eco-Nomics ›› Natural Health ›› Disease Prevention ›› Whole Foods Diet ›› Recipes

Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

Main Dishes Side Dishes Breads & Pasta Soups & Salads Dips & Sauces Drinks & Shakes Snacks & Desserts Pantry Basics

Veggie Pasta Salad
6C cooked pasta shells
1/2C diced carrots
1/2C diced onion
1/2C sweet peas
1/2C ranch dressing
1/4C cheese sauce
2tbsp vinegar
1tbsp lemon juice
1tsp starch
1/2tsp sugar

Rinse pasta in cold water; drain. Mix all ingredients in a large bowl and refrigerate overnight before serving.

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.