Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Veggie Bean & Barley Soup
5C veggies stock
3C fresh chopped spinach
1/2C cooked rice
1/2C cooked beans
1/2C cooked barley
1/2C green beans
2 stalks diced celery
2 chopped tomatoes
2 cubed carrots
1 chopped potato
1/2 diced onion
2tbsp butter
1 1/2tsp thyme
1tsp oregano
1/2tsp garlic powder
1/2tsp sea salt
1/4tsp basil
1/4tsp pepper

Combine all but spinach in a large pot and bring to a boil; reduce heat, cover and simmer 20-30 minutes or until veggies are tender. Add spinach and cook another 10-15 minutes; remove from heat.

* 2C cooked, crumbled veggie burger (or hamburger) may also be added

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.