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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Veggie Stock
10C water
1 diced onion
4 chopped carrots
4 minced garlic cloves
4 stalks chopped celery
2 quartered red potatoes
1 bay leaf
2tsp basil
2tsp thyme
2tsp oregano
1tsp sea salt
1/2tsp pepper
Combine ingredients in a large pot. Bring to a boil, cover and reduce heat; simmer 1 1/2hrs, remove from heat,
then strain out veggies and bay leaf.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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