Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Any Veggie Soup
2C water
2C chosen veggies
4C spaghetti sauce

Steam any veggies you like or have left over (i.e., carrots, celery, peas, potatoes, onions, corn, zucchini, green beans, spinach, parsley, etc.) and combine in a large pot with water and spaghetti sauce. Sprouts, rice, barley, beans, tomatoes or anything you have on hand that sounds good together may also be added, but for each cup of whatever you add (in addition to the 2C of chosen veggies), also add another cup of water and 2C spaghetti sauce. Simmer ingredients 20-30 minutes or until veggies are tender and remove from heat.

For Minestrone: add 1C boiled macaroni or pasta shells

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.