Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See below for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Veggie Burger
1C uncooked rolled oats or barley
1/2C cooked rolled oats or barley
1/2C cooked soybeans
1/2C sunflower seeds
1/2C cooked rice
1/2C walnuts
1/4C refried beans
1/4C chopped onion
1/4C chopped celery
1/4C diced mushrooms
1/4C chopped bell pepper
2 minced garlic cloves
2tbsp soy sauce
1tbsp parsley flakes
1tsp sea salt
1tsp basil
1/2tsp pepper, mustard, cumin powder, oregano, dill weed, thyme and sage (each)

Saute onions and garlic in oil; add rice, bell pepper, celery, mushrooms and saute 5 minutes more. Combine and puree all ingredients in a blender, then wrap in plastic wrap and freeze to store until ready to use.

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.