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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Tomato Sauce
1 1/2C tomato juice
3 minced garlic cloves
1 chopped tomato
2tbsp butter
2tbsp flour
2tsp basil
1tsp honey
1tsp sea salt
1/4tsp pepper
In a large saucepan saute garlic in oil; mix in butter, then flour, then tomato juice and remaining ingredients.
Simmer 15-20 minutes, stirring occasionally; remove from heat and puree in a blender.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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