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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Tomato Soup
1C water
1 1/2C tomato sauce
1/2C plain yogurt
1 chopped onion
2 peeled tomatoes
3 cloves minced garlic
1tsp oregano
1tsp sea salt
1/2tsp basil
1/4tsp pepper
In a large saucepan saute onions, garlic, oregano and basil in oil until the onions are clear. Add tomatoes
and cook until soft, then add remaining ingredients and simmer 20-30 minutes; puree soup in a blender.
* Cooked pasta shells or elbow macaroni noodles may also be added
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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