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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Tabasco Sauce
1/2C vinegar
12 Tabasco chilies
1 minced garlic clove
1/2tsp sea salt
1/2tsp sugar or honey
Boil chilies and garlic in vinegar until tender. Combine all ingredients in a blender and puree (add more vinegar
if too thick), then return to saucepan and bring to a boil; remove from heat, let cool, bottle and refrigerate.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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