Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Veggie Stir-Fry
Cooked rice
2C whole pea pods
2C bean sprouts
1C sliced celery
1C diced green onions
1C thinly sliced carrots
1C sliced water chestnuts
1/4C slivered almonds
1/4C soy sauce
2tbsp minced garlic
1/2tsp sea salt
1/4tsp pepper

In a large pot saute pea pods, celery, green onions, carrots and garlic in peanut or sunflower seed oil for 10 minutes, or until veggies are tender (but still a bit crispy); add chestnuts, almonds, bean sprouts, soy sauce, sea salt and pepper, then saute another 5 minutes. Remove from heat and serve over cooked rice with soy sauce and/or sweet & sour sauce.

* May also add 2C thinly sliced chicken, steak or pork chops; saute at least 10-15 minutes along with pea pods, celery, green onions, carrots and garlic

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.