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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See below for information on customizing these
and other recipes to suit your needs).
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Potato Starch
Starch is usually extracted from corn, but it can also be extracted from potatoes, barley or other foods high in starches.
To extract starch from potatoes, boil, mash, strain, dry and grind into a powder.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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