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Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

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Sourdough Bread
1C sourdough starter
1/2C water
1/4C honey
2tbsp oil
1tsp sea salt
flour

Mix together starter, water, honey, oil and sea salt, then mix in enough flour to make stiff dough. Knead the dough for 10-15 minutes, then place in a glass or ceramic bowl, cover and let rise at room temperature for 2-4 hours. Split dough in half and shape into loaves; put into greased, floured bread pans, cut a few slits in the top of each loaf and let rise another 15-30 minutes. Place a small pan of water in the bottom of a cold oven and bake bread at 425F for 15 minutes, then reduce heat to 350 degrees and bake another 30-45 minutes or until golden brown and a fork stuck through the middle of the bread comes out clean. Remove bread from oven and pans, cutting into the slits to help cool.

* A small portion of the dough can be put in a glass jar, sealed and refrigerated for later use as starter


For Sourdough Starter: in a sterilized jar, mix equal parts flour and water together; cover with a cloth. Each day replace about half the starter with a fresh mixture of flour and water; stir. Continue doing this daily for about a month or until soured, then loosely cover with a lid and refrigerate. After this, replace half the starter with a fresh mixture of flour and water and stir only once each week.

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.