Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See below for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Salt Substitutes
Vinegar, lemon juice, soy sauce, rosehip or tomato powder

For Flavored Salts: add 1tsp dried and powdered tomatoes, lemons, onions, garlic, celery or other powdered foods per tablespoon of sea salt

For Seasoned Salt: combine 1C sea salt with 1tbsp paprika, 1tsp pepper, 1/2tsp garlic powder and 1/4tsp celery salt, black and red pepper flakes (each)

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.