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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Scalloped Potatoes
6 skinned potatoes
5C cheese sauce
2tsp garlic powder
2tsp onion powder
1tsp dill weed (optional)
1/2tsp pepper
Slice potatoes into thin rounds and put into a baking dish. Make cheese sauce, mixing in garlic and onion powders,
dill weed and pepper. Cover potatoes with cheese sauce mixture and bake at 350F for 30-45 minutes or until potatoes
are tender.
For Sour Cream & Onion Flavor: replace 1C cheese sauce with 1C sour cream and add 1tbsp diced green onions.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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