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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Stuffed Bell Peppers
Cut bell peppers in half lengthwise, remove seeds and bake at 350F for about 15 minutes. Remove from the oven
and fill each halved bell pepper with Spanish rice,
then place as many stuffed peppers as will fit into a baking dish, sprinkle grated cheddar cheese over top each one and bake another
10-15 minutes. (Peppers should be easy to chew and cheese should be melted).
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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