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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Spinach Dip
2C chopped spinach
1C cream cheese
1C sour cream
1/4C diced green onions
1tbsp dried parsley
1tbsp lemon juice
1tsp sea salt
1/2tsp dill weed
1/2tsp onion powder
Puree ingredients in a blender, then transfer to a jar or bottle; seal and refrigerate.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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