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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See below for information on customizing these
and other recipes to suit your needs).
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Non-Dairy Sour Cream
2C walnuts
1C non-dairy milk
1/4C lemon juice
1/4C non-dairy yogurt
1/2tsp sea salt
1/4tsp onion powder
pinch of garlic powder
Soak walnuts in water overnight; strain out water, rinse and drain. Puree ingredients in a blender, then put into
a bowl and cover with a cloth. Let sit 1-3 hours or until mixture begins tasting sour (due to fermentation). Blend again,
store in sealed containers and refrigerate.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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