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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Soybean Casserole
8 chopped tomatoes
4C grated cheese
2C cooked soybeans
2C cooked rice
2 sliced zucchini
1 chopped onion
1/2C sunflower seeds
1/2C tomato sauce
2 minced garlic cloves
1tsp oregano
1tsp basil
1/2tsp sea salt
Saute onion, garlic and sunflower seeds in oil in a large pot. Add tomatoes, tomato sauce, beans, rice, oregano,
basil and sea salt, then cover and simmer 30 minutes. Meanwhile saute zucchini in oil, sprinkle both sides of each slice
with sea salt and set aside. Transfer mixture from pot to a casserole dish and top with sliced zucchini, then
cheese. Bake at 350 degrees for 30 minutes.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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