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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Ranch Dressing
1C mayonnaise
1/2C sour cream
1/4C milk
1tsp parsley
1tsp garlic powder
1tsp onion powder
1tsp dill weed
1/2tsp sea salt
1/4tsp pepper
Puree ingredients in a blender, bottle and refrigerate.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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