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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Refried Beans
1/3C cooked soybeans
1/3C cooked kidney beans
1/3C cooked pinto beans
2-3 large chopped onions
2-3 chopped bell peppers
4-6 garlic cloves
1tbsp chili peppers
1tsp sea salt
1/2tsp pepper
Saute veggies in oil for 5 minutes or until onions are clear; set aside. Cover beans in water and simmer
over medium heat 2-4hrs, adding water if necessary; drain the beans and puree all ingredients in a blender.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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