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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Pumpkin Pie
1 1/2C mashed pumpkin
1C milk
1/2C honey
1/2C plain yogurt
1tsp vanilla extract
1tsp cinnamon
1/2tsp nutmeg
1/4tsp allspice
1/4tsp ginger
1/4tsp sea salt
Pinch of powdered cloves
Combine and mix together all ingredients, then cover a pie pan (or two) with a pie shell and pour pumpkin mixture
over top. Bake at 350F for 1 hour or until a fork inserted through the middle of the pie comes out clean.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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