Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Puddings
2 1/2C milk
3/4C sugar
1/2C vanilla yogurt
1/4C starch
1/4tsp sea salt

Mix together 1/2C milk, starch, sugar and sea salt in a bowl; set aside. Bring the remaining milk to a simmer in a saucepan, remove from heat then mix in starch mixture. Cook over medium, stirring constantly until mixture begins to thicken and boil; reduce heat and simmer 8-10 minutes, still stirring. Remove from heat, stir in yogurt then place pudding in a bowl and cover; refrigerate overnight.

For Banana Flavor: add 1 pureed banana when mixing in starch mixture

For Chocolate Flavor: add 1/2C cocoa or carob powder when mixing in starch mixture

For Vanilla Flavor: add 1tsp vanilla extract when mixing in starch mixture

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.