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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Baked Potato Supreme
potatoes
sliced olives
chopped tomatoes
diced green onions
butter, sour cream and ranch dressing
Bake potatoes in an oven or steam until soft all the way through. Cut a slit through tops of potatoes lengthwise
and fill each with butter, sour cream, ranch dressing, olives, tomatoes and green onions.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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