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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Pancakes, Waffles & Crepes
2C flour
1 1/2C milk
1/4C butter
1/4C sour cream
2tbsp sugar
2tsp sea salt
1/2tsp rosehip powder
1/2tsp calcium carbonate powder
1/4tsp vanilla
1/4tsp starch
chosen toppings (such as butter and syrup, nut/seed butter and syrup, or fresh fruit, fruit syrup and whipped cream, etc.)
Combine all but toppings to make batter; cook, top and serve.
For Pancakes: pour batter onto a hot, greased pan; cook until air bubbles are visible across the entire
surface of the pancakes, then turn over and cook until both sides are lightly browned; top and serve
For Waffles: grease the insides of a waffle iron, pour about 1/2 C batter into the iron and cook waffles
until lightly browned on both sides; top and serve
For Crepes: add 1/2C milk to batter and pour a thin layer of crepe batter into a hot, greased pan; cook until
both sides are lightly browned, then remove crepe (a very thin pancake) and set aside. Make a few more crepes, placing
one on top of another with a layer of fresh fruit, fruit syrup and whipped cream between each. Roll into a cylinder, then
place crepe roll on its side on a plate; top with more fresh fruit, fruit syrup and whipped cream.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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