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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Homemade Pie Shells
2C flour
1/2C butter
1/4C cold milk
1/2tsp sea salt
Mix together flour and sea salt, then mix in butter and milk (if too crumbly, add milk or water). Wrap in
plastic or waxed paper and refrigerate 1hr. Knead for a few minutes, then place dough onto a lightly floured
surface, roll dough out flat and cut each shell into circular shapes (about 1/4" thick by 12" across). Place
each shell on waxed paper, stack and refrigerate in plastic bags or containers until ready to use, or for up
to 3 days.
* Makes 2 pie shells or 4 pot pie shells
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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