Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Pizza Dough & Bread Sticks
4C flour
2C milk
1C oil
1tbsp powdered rosehips
1tbsp calcium carbonate powder
1tsp sea salt and oregano (each)
1/2tsp thyme and garlic powder (each)
1/4tsp basil

Mix dry ingredients, then slowly mix in milk and oil until you can roll the dough into a ball with your hands; knead 5-10 minutes.

* See Veggie Supreme Pizza for baking instructions

For Bread Sticks: roll dough into bread stick shapes (about 6" long by 1-2" thick), then sprinkle oregano, thyme and basil over top; bake at 350F for 10-15 minutes or until golden brown.

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.