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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Peanut Butter Cups
1C peanut butter
1/4C powdered sugar
1/4C flour
chocolate chips
Melt chocolate chips over low heat and pour just enough into muffin papers to cover the bottoms. Mix together
peanut butter, flour and powdered sugar, then roll out flat (about 1/4" thick) on a lightly floured surface and
cut into circles small enough to fit into the muffin papers with enough room to spare that melted chocolate chips
will fill the gap between paper and peanut butter mixture to coat completely. Place peanut butter dough circles in
muffin papers on top of the melted carob chips, then cover completely with another thin layer of melted carob chips;
refrigerate overnight.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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