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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Orange Cream Salad
3 sliced bananas
2 chopped apples
2C chopped pineapple
2C chopped peaches
1C mandarin slices
1C vanilla yogurt
1C whipped cream
1/2C orange juice
Combine and stir ingredients together in a large bowl; refrigerate overnight before serving.
* May also mix in 2C mini-marshmallows (just before serving) and/or 1/2C marcino cherries (cut in half)
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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