Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Oat or Barley Meal
1C water
1tbsp butter
sugar to taste
1/3C rolled oats or barley

Bring water to a boil, then stir in oats or barley and remove from heat; mix in butter and sugar.

For Apple Cinnamon Flavor: add 1/4C dried apples (chopped small), 1tsp apple powder, 1/2tsp cinnamon and 1/4tsp nutmeg

For Fruit Cream Flavor: add 1/4C dried fruit (i.e., bananas, peaches, berries, etc.; chopped small), 1tsp fruit powder, and cook barley or oats in milk instead of water

For Maple & Brown Sugar Flavor: add 1tsp brown sugar, 1/2tsp cinnamon and 1/2tsp maple syrup or maple sugar

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.