Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Oatmeal Cookies
3C rolled oats or barley
1C flour
1/2C butter
1/2C white sugar
1/2C brown sugar
1/2C plain yogurt or sour cream
1/2C chocolate chips (optional)
1/2C chopped nuts (optional)
1/2C raisins (optional)
2tbsp honey
2tbsp milk
1tsp cinnamon
1tsp vanilla extract
1/4tsp rosehip powder
1 1/4tsp calcium carbonate powder
1/2tsp sea salt
1/4tsp nutmeg
pinch of allspice

Preheat oven to 350 degrees. Cream butter and sugars, then mix in wet ingredients. Separately mix together dry ingredients, then mix all together in a large bowl. Drop by spoonfuls 2" apart on cookie sheets, flatten slightly and bake 10-15 minutes or until lightly browned.

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.