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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Orange Candy
7C sugar
3C water
4C chopped orange peels
Combine water, orange peels and 3C sugar in a large pot and bring to a boil; reduce heat and simmer 5 minutes.
Add 2C sugar, bring to a boil, reduce heat and simmer 5 minutes. Add remaining sugar, bring to a boil again, reduce
heat and simmer until clear and thickened. Strain, spread out on waxed paper, then let cool. Place orange peels in
a bag with sugar, then close the top and shake to coat in sugar. Lay out on a brown paper bag to dry and harden,
turning over occasionally to help dry.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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