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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Peach or Apricot Nectar
1/2C sugar
1C boiling water
4C ripe, pitted peaches or apricots
Chop fruit, combine with water in a saucepan and cook until soft. Strain out skins and most of the pulp, then
return to the saucepan. Bring to a simmer, add sugar and stir until dissolved; remove from heat and refrigerate
overnight before serving.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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