Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Nutrino Bars
flour
2C nut/seed butter
1/2C honey
1/4C apple powder
1/4C date or fig powder
2tbsp vanilla yogurt
2tbsp milk
1tbsp oil
1/2tsp sea salt
1/4tsp nutrino extract
melted chocolate chips

In a large bowl mix together nut/seed butter, honey, yogurt and milk. Stir in apple powder, date or fig powder, oil, sea salt and nutrino extract, then mix in enough flour to form a stiff ball of dough. Roll dough flat (about 1/2" thick) on a floured surface and line a cookie sheet with waxed paper. Transfer dough to cookie sheet, rolling out again to fill in all the corners and even it out, then cut the dough into bars about 1 1/2" wide by 5" long and cover completely with a thin layer of melted chocolate chips; refrigerate 2hrs or until coating has hardened. Turn over nutrino bars and cover completely with another layer of melted chocolate chips; refrigerate another 2hrs or until coating has hardened. Take out and put in individual baggies, then store in a cool place or in the refrigerator.

For Homemade Snickers Bars: top with a thin layer of caramel sauce and chopped nuts before coating with chocolate

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.