Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See below for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Non-Dairy Milk
3C water
1C nuts, seeds, grains, beans or legumes
2tbsp plain yogurt
1tsp sugar or substitute
1tsp calcium carbonate powder
1/4tsp nutrino extract
pinch of sea salt

Soak nuts, seeds, grains, beans or legumes overnight, then strain out water, rinse and drain. Combine water, sugar, calcium carbonate powder and sea salt in a large saucepan. Heat and stir until all is dissolved, then let cool, add soaked nuts, seeds, grains, beans or legumes and puree in a blender. Return to saucepan and bring to a boil. Reduce heat and simmer 2 hours, stirring every few minutes to prevent burning and sticking; strain out pulp. Let cool, add yogurt and nutrino extract, then puree again to mix; bottle and refrigerate.

* Grain milks (except rice milk) are not recommended for drinking or cooking with, but rather for adding to homemade skin and hair products such as soaps, lotions or shampoos because the texture is slimy and they just don't taste good (to most).

For Vanilla Flavor: add 1tsp vanilla extract

For Chocolate Flavor: add 1tbsp carob or cocoa powder

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.