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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Macaroni Salad
2C cooked macaroni noodles
1C mayonnaise
1/4C sliced olives
1 stalk diced celery
1 chopped tomato
1/2 chopped onion
1/2 diced red bell pepper
1 diced pickle
1tbsp vinegar
1tbsp mustard
1/2tsp sea salt
1/4tsp pepper
Mix together all ingredients in a large bowl and refrigerate overnight before serving.
For Potato Salad: don't add tomato, and replace macaroni noodles with 8 chopped, boiled
potatoes; boiled eggs (chopped) and/or ranch dressing may also be added
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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