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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Mashed Potatoes
1/2C milk
1/4C butter
sea salt and pepper to taste
8 potatoes, skinned and cut into chunks
Boil potatoes until they nearly fall apart (about 20 minutes). Strain out water and mash potatoes; then mix
in butter, milk, sea salt and pepper; top with white gravy.
For Sour Cream & Onion Flavor: mix in 1/4C sour cream, 2tbsp ranch dressing, 2tbsp minced green onions
and 1tbsp dill weed.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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