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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Marinated Mushrooms
1/2C oil
2tbsp vinegar
2C mushrooms
2tbsp lemon juice
1 minced garlic clove
1/2tsp brown sugar
1tsp sea salt
1tsp thyme
Wash mushrooms and cut larger ones in half. Stir together all ingredients in a large bowl and refrigerate
overnight; drain before serving.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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