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Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

Main Dishes Side Dishes Breads & Pasta Soups & Salads Dips & Sauces Drinks & Shakes Snacks & Desserts Pantry Basics

Lentil Soup
8C water
2C lentils
2 sliced carrots
1 stalk diced celery
1 minced garlic clove
1/2 diced onion
2tbsp soy sauce
2tbsp butter
2tbsp flour
1tbsp lemon juice
1 bay leaf
1/2tsp thyme
1/2tsp honey
1/2tsp sea salt
1/4tsp pepper

Soak lentils overnight and drain. Combine lentils, water, sea salt and pepper in a large pot then bring to a boil. Reduce heat and simmer 3hrs, stirring occasionally. Add carrots, celery, onions, garlic, bay leaf, thyme and honey. Simmer for another 30 minutes, then puree 6C of the soup in a blender. Separately, heat butter in a large saucepan and stir in flour; add 1C pureed soup, stirring constantly until the mixture thickens. Combine all ingredients into one large pot and bring to a boil, then reduce heat and simmer 10 minutes, stirring occasionally; remove from heat.

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.