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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Ketchup
1/4C oil
1/4C water
1/2C sugar
1/2C chopped onion
4 skinned, chopped tomatoes
1tbsp pureed tomatoes
2 minced garlic cloves
1/2tsp sea salt
1/2tsp ginger
1/4tsp pepper
Combine ingredients in a saucepan and bring to a boil. Simmer 30 minutes, let cool and puree ingredients in a
blender, then bottle and refrigerate.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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