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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Haystacks
2C cooked veggie burger
1C cooked beans
1C grated cheese
1C sliced olives
2 chopped tomatoes
1 head chopped lettuce
1 chopped onion
1/4C taco seasoning
salsa and sour cream
tortilla chips
Mix together veggie burger, beans, onions and
taco seasoning.
Spread a layer of tortilla chips over each plate and top with a layer of veggie burger mixture,
then lettuce, olives, tomatoes and cheese. On the side or on top of that, add salsa and sour cream.
* May use hamburger instead of veggie burger
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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