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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Herbal Teas
Cover 1tbsp dried, coarsely ground herb (leaves and/or flowers) with 2C boiling water and steep 5 minutes. Strain
out herbs, add sugar or honey to taste and drink hot, or bottle and refrigerate for iced tea.
For Herbal Detox Tea: use equal parts brier rose (hips), mullein and peppermint; use honey, glycerin or other
sugar substitute to sweeten
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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