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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Hot Apple Cider
8C apple cider
1/2C orange juice
1/4C lemon juice
1/4C apple syrup
1tsp allspice
1/2tsp nutmeg
8 whole cloves
2 cinnamon sticks
Combine ingredients in a large pot and bring to a boil. Reduce heat and simmer 30 minutes, then remove from heat.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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