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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Hot Chocolate
4C milk
1/2C water
1/2C sugar
1/2C cocoa or carob powder
1tsp vanilla extract
1/4tsp sea salt
pinch of cinnamon (optional)
whipped cream (optional)
Combine water, sugar, cocoa or carob powder and sea salt in a medium saucepan; stir over medium heat 3-5 minutes
or until dissolved. Add milk and stir constantly until hot, then remove from heat and mix in vanilla extract; top with
a pinch of cinnamon and/or whipped cream (optional).
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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