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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Chocolate Fudge
2C sugar
1C milk
1C chopped nuts (optional)
1/2C cocoa or carob powder
2tbsp butter
1tsp vanilla
1/4tsp sea salt
In a large saucepan mix together sugar, milk and sea salt; boil 10 minutes. Mix in the nuts, cocoa or carob powder and
butter; boil another 10 minutes. Remove from heat, add vanilla and whip mixture with a fork until it begins to set. Pour
quickly into a greased baking dish, cut into squares and refrigerate.
* Chocolate, nut/seed butter and/or butterscotch syrup may be drizzled over top
For Chocolate Peanut Butter Fudge: add 1/2C peanut butter
For Peanut Butter Fudge: use peanut butter instead of cocoa or carob powder
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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