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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Banana Fritters
1C flour
1tsp sugar
1/4tsp cinnamon
2 sliced bananas
Mix flour, sugar and cinnamon together in a bowl. Cover bananas completely with the flour mixture, then fry in oil
until golden brown. Sprinkle a bit more cinnamon and sugar over top and serve hot.
* Apples may be used instead of bananas
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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