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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Fried Green Tomatoes
4 sliced green tomatoes
1/2C cornmeal
1/2C flour
1/2 tsp sea salt
1/2tsp pepper
Combine and stir together cornmeal, flour, sea salt and pepper in a bowl. Dip each slice of tomato in cool water,
then the flour mixture, then fry both sides in oil over medium heat.
For Fried Zucchini: replace sliced tomatoes with sliced zucchini.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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