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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Enchilada Sauce
2C water
1C tomato sauce
3tbsp butter
1 1/2tbsp flour
1 1/2tbsp chili powder
1tbsp onion powder
1 1/2tsp cumin
1tsp sea salt
1tsp garlic powder
1/2tsp tabasco sauce
Melt butter in a saucepan, stir in flour and chili powder, then cook 1-2 minutes. Stir in remaining
ingredients and simmer 15 minutes, stirring occasionally.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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